Food For Healthy and Face Skin

Here are some "magic" foods that can make your body's skin healthier and more smooth, according to research from the American Dietetic Association.

  Salmon, An orange-colored fish is rich in healthy fatty acids, omega-3 is good for maintaining heart health is also an important nutrient for skin health such as to reduce inflammation of the skin, keep skin pores healthy and inhibit wrinkles on your facial skin. The dosage is 30gr per day.

Ø  Sunflower seeds , seeds (already peeled) sown on the salad menu, this can inhibit the process of skin wrinkles and gombyor skin . This is because sunflower seeds contain vitamin E in it, which is a good antioxidant. These antioxidants can inhibit the aging process of skin cells so you will look younger. In addition, vitamin A is also known to eliminate skin scars. Dosage, 2 tablespoons per day.

   Sweet potatoes , especially yams that are pink or purple, not only taste sweet and delicious but also able to make your face look fresher. The colors in yams represent the content of beta-carotene and antioxidants. According to the American Dietetic Association, beta-carotene is able to protect the skin from excessive sun damage and antioxidants increase the skin's resistance to disease. The dose is 1 medium-sized yam per day.

  Tea, both black tea and green tea. Both are full of antioxidants and phytonutriens, which is good for skin health. Dosage, at least 1 cup per day.

  Kiwi, now this fruit is no longer difficult to get to the supermarket around your residence. In addition to its fresh and sweet taste, this fruit also has a lot of vitamin C content. But vitamin C easily evaporates and is washed by water. Therefore, after the skin is peeled it must be consumed immediately. Dose, 1 medium-sized fruit per day.

  Turkey meat, this food contains zinc mineral compound is quite high. These minerals can maintain the health of collagen and elastic fibers that can make skin condition remains elastic and also tight. The dosage is 30gr per day.

Some of the information from us, hopefully can help maintain the health and beauty of your skin, and certainly add to your insight.