How to maintain the health of a woman's body

How to maintain the health of a woman's body

natural home remedies how to maintain the health of a woman's body Compared to men, women have more complex emotions. Anything can make them over-thinking which is then accompanied by an uncertain mood. Sometimes, this can have an impact on the health of the body. Of course for the health of body and soul always awake, fill with healthy food. Because healthy food becomes a vital tool to nourish the body.

Reported from boldsky.com, here are some examples of healthy foods that must be consumed by women every day.

Salmon

This fish has benefits to omega 3 fatty acids in it. Salmon is also anti-inflammatory that can protect the heart from various diseases.

Cinnamon

Adding cinnamon to the diet is beneficial to minimize the risk of Alzheimer's disease as well as decrease the spike in blood sugar levels.

Turmeric

Turmeric contains curcumin which has chemo-preventive properties powerful aka to prevent cancer.

Wheat Bread

Eating more fiber-containing foods is beneficial to reduce the risk of breast cancer. Because this food serves to reduce the high levels of estrogen in the body.

Tomatoes

Tomatoes contain antioxidants called lycopene. These compounds can protect against DNA from damages, lung cancer, prostate cancer, or kidney cancer.

Green tea Green

tea is rich in anti-cancer polyphenols. Eating a cup of green tea is known to fight inflammation in the body.

Bit Fruits Bits contain pigments called betaine. This pigment serves to fight inflammation and improve the body's metabolic system.

Paprika

Paprika is so rich in vitamin C that is useful to improve the body's metabolic system and beautify the skin.

Flaxseed 

Flaxseed is high in phytoestrogens that help improve fertility health.

Spinach

One natural safe way to improve intestinal health is to consume lots of prebiotics such as spinach.