Benefits and Efficacy of Fresh Vegetables for Health

Benefits and Efficacy of Fresh Vegetables for Health

Fresh vegetables are a type of vegetables that are used when in fresh condition, ie just picked (harvested). To get fresh vegetables is of course rather difficult. Especially those living in big cities. Because there is usually a deadline between the distribution of vegetables from farmers to their vegetable shopping centers. In fact, usually vegetables sold in malls and markets are vegetables that have been picked for 2 × 24 hours.

This provides a gap for new business entitled restaurant & garden. So vegetable lovers can directly pick vegetables from the garden owned by a restaurant. This concept began to be found and not necessarily located in the highlands or vegetable producing areas. Because the vegetable cultivation technique itself is getting more advanced. For example with hydroponics techniques.

Fresh vegetables have advantages over vegetables that have withered. Of course the benefits of fresh vegetables are much more complex because the nutritional structure is still intact and not damaged. With the consumption of these fresh vegetables, the body will respond to the growth and development of a good organ system.

1. Adding Appetite

Fresh vegetables are potent to increase appetite. Of course this is special for people who are hooked vegetable. Because in fact many people who do not like to eat vegetables. Those who are fond of vegetables are even happy to eat fresh vegetables are still raw.

2. Make Skin and Body Organ So Ageless

The benefits of fresh vegetables are proven to make the skin and organs as a whole look youthful. This can be a diet reference for those who love taking care of themselves and their bodies. This fresh vegetable menu is also suitable for vegetarians. In order to be vegetarian though, make sure only eat vegetables that are still in good condition.

3. Tighten the Muscles

If you want to have a toned muscle, then the vegetables can be a solution. Because protein as the main source of strength and muscle building is not necessarily present in animal foods. Vegetable foods of this kind of fresh vegetables are many proteins.

4. Contains Vitamin A

Vitamin A is also contained in many vegetables, especially vegetables that are red. The benefits of fresh vegetables such as red spinach, tomatoes, carrots can be a good source of vitamin A for eye health.

5. Contains Vitamin B Complex

Vitamin B Complex is found in fresh vegetables. This is a type of vitamin that consists of many vitamins, ranging from vitamin B1 to B12. Each has its own utility, especially in the immune system and cell formation. Benefits of fresh vegetables rich in vitamin B complex is so become a good food alternative.

6. Contains Vitamin C

Not only fruit that contains vitamin C. Vegetables were found there Vitamin C. May try vitamin C in this fresh vegetable. Can fresh vegetables tangible or fruit, such as carrots and eggplant.

7. Contains Protein

Protein content is also found in vegetables. Especially from the vegetable seed group. Sprouts such as Taoge and Soybean Sprouts also have abundant protein levels. Suitable for forming cell membranes after surgery.

8. There is Iron Level

Apparently vegetables also contain iron. Of course this is very good for preventing and overcoming anemia. Suitable for patients with haemolytic anemia who must wara-wiri to the hospital for blood transfusion.

9. Lower Cholesterol

The benefits of fresh vegetables can lower cholesterol. Very good for the body of cholesterol sufferers to heal slowly. And no longer panic should eat what as a side dish everyday.

So many benefits of fresh vegetables above only some. Because there are many more other properties that must be known as well. how to fast