Longevity Tips If You Have Diabetes

Longevity Tips If You Have Diabetes

In the past, diabetes is the most common disease in the elderly. But because of the increasingly widespread lifestyle is bad, today the disease is common suffered by young people. According to WHO data , there are as many as 422 million adults who develop diabetes by 2014.

Still from the same data, diabetes causes 1.5 million people to die in 2012. It is also known that of the total death rate, as many as 43% of diabetics died before the age of 70 years. That means diabetes takes a total of 3.7 million young people of childbearing age from around the world.

Quiet. Long life expectancy of diabetics is not a dream in broad daylight. You can still live healthy and have long life, as long as you know what to do.

1. Drink diabetes drugs regularly

Diabetics are usually given blood sugar control drugs. The most commonly prescribed diabetes drug is metformin . In severe cases, insulin injections become the last resort to control blood sugar levels. Always follow your doctor's orders and use your diabetes medication as prescribed.

If you do not obey the doctor's orders to always take regular medication or do not use insulin as prescribed, consequently your blood sugar levels can be more uncontrollable. This will lead to the risk of complications of diabetes, which makes your chances for longevity grows shrinking.

2. Must choose the appropriate footwear

One of the risk of complications often experienced by people with diabetes is a wound or ulcers. This is because the nervous system in the foot of diabetics is not good anymore. So, many of them are numb and do not feel any sensation in the legs. So, they are easily injured in the legs.

In addition, injuries caused by diabetes are generally difficult to heal . Especially if the sugar content is not controlled. Therefore, the most appropriate thing to prevent leg injuries is to use appropriate footwear. For example, when performing activities outside the home, choose footwear that have thick soles and closed backs. Be careful when wanting reflexology massage on the stone track . Also avoid too narrow footwear.

3. Exercise effectively lower blood sugar levels

Exercise has become the needs of all people, just as with nutritious foods. In this case, exercise is also one of the mainstay ways diabetics to prevent complications. Regular exercise can help people to control their blood sugar levels. how to fast

Sugar substances that enter the body, will be used muscle as the main energy. It does not accumulate in blood vessels and is further away from complications of diabetes. Try to exercise at least 30 minutes per day. You can start from the easy-easy first, such as walking casually around the house. But, remember yes wear appropriate footwear.